Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect on the skin.
On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promote skin aging.
Consider these skin-friendly foods:
- Carrots, apricots, and other yellow and orange fruits and vegetables
- Spinach and other green leafy vegetables
- Beans, peas, and lentils
- Salmon, mackerel, and other fatty fish
Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds, and beans in your favorite meals. Opt for whole-grain bread and pasta. Limit sweets. Strive for variety as you’re making healthy choices.