Kidney stones are a common health issue, affecting about 1 in 11 people all over the world. They can be very painful, and can sometimes lead to complications. However, there are many natural ways to cope with kidney stones and help prevent them from forming in your body.
How To Cope with Kidney Stones Naturally? In this article, we will discuss some of the best natural remedies for kidney stones. We will also provide tips on how to prevent kidney stones from forming in the first place.
What Are Kidney Stones?
Kidney stones are hard deposits that appear in the kidneys. They are made up of minerals and salts that crystallize in the urine. Kidney stones can vary in size, from a grain of sand to a golf ball.
There are many different kinds of kidney stones, but the most common are calcium oxalate stones and calcium phosphate stones. These stones form when there is too much calcium or oxalate in the urine. Other types of kidney stones include struvite stones, cystine stones, and uric acid stones.
Symptoms Of Kidney Stones:
Pain is the most common symptom of stones in kidneys. The pain is usually felt in the lower back or side, and it can be sharp and stabbing. Other symptoms of kidney stones include:
- Nausea and vomiting
- Blood in the urine
- Painful urination
- Frequent urination
- Cloudy or foul-smelling urine
How To Cope with Kidney Stones Naturally:
Treatment For Kidney Stones:
Most kidney stones will pass on their own within a few days. However, there are some cases where medical treatment is necessary.
If you are experiencing severe pain, your doctor may prescribe pain medication. They may also recommend drinking plenty of fluids to help the stone pass. Depending on the size, type and location of the kidney stones, some cases may require surgery to remove the stone.
Natural Remedies for Kidney Stones:
There are many natural remedies that can help to cope with kidney stones and prevent them from forming. Here we will discuss some very effective natural remedies to cope with kidney stones:
- Drinking Plenty of Fluids: This is the most important and effective natural tip to help prevent kidney stones. Make it a habit to drink 8-10 glasses of water in a day.
- Eating A Healthy Diet: Avoid foods that are high in oxalate, such as spinach, rhubarb, and beets. Limit Use of Salt: You should also limit your intake of salt and processed foods.
- Taking Supplements: There are a number of supplements that can help to prevent kidney stones. These include potassium citrate, magnesium citrate, and D-mannose.
- Using Essential Oils: Essential oils such as lavender, peppermint, and chamomile can help to relieve pain and inflammation.
Preventing Kidney Stones:
The best way to prevent kidney stones is to make lifestyle changes that reduce your risk of developing them. Some of the best ways to prevent kidney stones include:
- Drink Plenty of Fluids: This is the most important thing you can do to prevent kidney stones. Decide to drink at least 8 glasses and even more water a day. Drink more in the day and less at night.
- Avoid Junk Food: Avoid junk foods and the foods that are high in oxalate, such as spinach, rhubarb, and beets. You should also avoid extra salty, canned and processed foods.
- Losing Weight: If you are overweight or obese, losing weight can help to reduce your risk of developing kidney stones.
- Exercising Regularly: Exercise helps to keep your urine flowing, which can help to prevent kidney stones from forming.
Conclusion
Kidney stones can be a painful and inconvenient problem, but there are many natural ways to cope with them and prevent them from forming. By following the tips in this article, you can help to keep your kidneys healthy and prevent kidney stones from ruining your health.
