Living with Eczema – A Major Skin Disease

Eczema is a common dry skin complaint. The skin is dry, scaly red and itchy. Sometimes the itching will start before the rash appears, but when it does, the rash most commonly appears on the face, back of the knees, wrists, hands, or feet. It may also affect other areas as well.

Professor David Gawkrodger is a consultant specializing in dermatology and is spokesperson for the British Skin Foundation. He says “Generally dry skin conditions like Eczema get worse in the cold and the rain; you get a lot of chapping in the wet and wind. Use moisturizers frequently to protect your skin from the elements. Try not to let your clothes rub on your skin as it is abrasive and may make your Eczema worse.”

Eczema can be treated with oral medications, steroid creams and light therapy. Here you can find everyday tips to control symptoms of Eczema:

1.       Bathing with Eczema

Having Eczema, how you wash your skin is important. Take a short, warm (not hot) bath or shower every day. Use a gentle cleanser instead of soap and avoid scrubbing your skin. Pat your skin slightly dry. Apply moisturizer within 3 minutes to seal in moisture. An oatmeal bath can also be helpful.

2.       Moisturizing

The best way to soothe the dry, itchy skin of Eczema is to moisturize. Creams and ointments (without fragrance) are more effective than lotions. And petroleum jelly works well after a bath. Moisturize two to three times a day, and every time you wash your hands.

3.       Don’t Scratch the Itch

Try not to scratch or rub the Eczema skin when it itches. It only increases the itch and inflammation. Instead of scratching, apply a cold moisturizer or a cool gel to soothe the skin.

4.       Eczema and Clothing Tips

With Eczema, wear loose fitting clothes made out of soft, open-weave, comfortable fabrics, i.e. cotton. Avoid irritating fabrics like wool or coarsely woven materials.

5.       Avoid Allergens

Being exposed to allergens can also cause Eczema or make its symptoms worse. Excessive use of some foods can activate Eczema like eggs, dairy products, wheat, and acidic foods like tomatoes. Dust, mold, pet dander, and pollen also can make Eczema flare up. Try to avoid or reduce exposure to allergens.

6.       Use Sunscreen

Always wear sunscreen with an SPF of 30 or higher to avoid getting a sunburn. Sunburn can make your skin even itchier than normal. Try using sunscreens made for the face on your entire body. They are usually less irritating than regular sunscreens. Products containing zinc oxide or titanium oxide do not bother your skin.


Natural Foods for Healthy Hair

The way you look can affect the way you feel, so when your hair looks great you feel fantastic. Good hair not only depends on what you wash and condition with, but also what you are feeding it with your diet. We list the top food you should be eating to put the ‘wow factor’ into your hair.


The low-fat varieties can feed your hair without you piling on the extra pounds. Foods such as cottage cheese and yoghurt are cheap and convenient ways to get important protein types (casein and whey) into your hair to feed it and keep it strong.


The oily varieties, such as salmon and mackerel, contain fatty acids, such as omega 3, which can slow hair loss.

Fish also contains a good supply of iron and vitamin B12, which ensures healthy skin and hair. Iron is stored in your hair follicles and used by the body for other means. If the body is depleted of iron, these stores are used by other cells and the hair suffers.


Wholegrain food options contain the nutrients important for hair, these being zinc, B vitamins and iron. Zinc is used to regulate hormones that can have a direct affect on the thickness and growth of your hair. Having enough zinc in your diet will make sure your hair is protected.


Walnuts, cashews and pecans are a great source of zinc, an important mineral which can slow hairloss and thinning.

Selenium is also found in walnuts. This important mineral is vital for the health of your scalp, and it therefore decreases the likelihood of you getting dandruff.

A small handful of a selection of these nuts is a great addition to your daily diet.


These important legumes, along with pulses, are an important food for your hair. They not only contain plentiful amounts of iron and zinc but also protein, which is an important building block for hair. In addition they also contain biotin, an important B vitamin, which can improve the hairs strength against breakages.


Better known for their role in keeping your eyes and vision healthy, carrots also help with a healthy head of hair.

Containing vitamin A, these vegetables help you get that shiny well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in tip top condition.


Protein is an important component to building each hair strand, and your hair can suffer if you’re not eating enough.

Adding eggs to your menu in whatever form (poached, scrambled, fried, etc) is a great way of feeding your hair. Also, they contain great levels of biotin and vitamin B12.

Dark green vegetables

A colourful diet not only improves your health, but also the health of your hair. Dark leafy greens, such as spinach and broccoli, contain iron and calcium – which are important nutrients for the hair.

Also, the look of your hair is helped by the production of natural oils, such as sebum. This oil is a natural hair conditioner, and green foods are packed full of vitamins A and C – which are needed for its production.


Lack of protein in the diet can be a problem for the hair. Leading to brittle hair strands, and in chronic cases, loss of hair colour. Your feathered friends, chicken and turkey contain all the protein you would need to maintain a healthy head of hair. Iron is also plentiful in poultry, which is important in the maintenance of the hair follicles.


These sea loving filter feeders contain zinc, an important mineral known for its antioxidant properties and its role in healthy hair maintenance. These may not be a regular member of your diet, but you can also get similar levels of this nutrient from either beef or lamb.


Lack of vitamin B6 in the diet has been attributed to hair thinning and hair loss. This important B vitamin is responsible for helping the body absorb the nutrients it receives from the food we eat.

On top of this, the availability of this vitamin has an effect on the production of red blood cells. These cells nurture your hair follicles, making sure they have all they need for great shine and growth.

Brown rice

We have already discussed the importance of protein, however protein needs complex carbohydrates to help provide energy for the building of strong hair. Brown rice is perfect at providing sustained energy and also packs B vitamins, which are needed for strong hair growth and maintenance.


Natural Food for Healthy Skin

Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.

On the flip side, some foods seem to be associated with skin damage. For example, some research suggests that a diet high in processed or refined carbohydrates and unhealthy fats promotes skin aging.

Consider these skin-friendly foods:

  • Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Blueberries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts

Remember, many of the best foods for healthy skin also promote good health overall. Rather than focusing on specific foods for healthy skin, concentrate on a healthy diet in general. Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans in your favorite meals. Opt for whole-grain breads and pasta. Limit sweets. Strive for variety as you’re making healthy choices.


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